Mind
Emotional weather, recurring triggers, self-talk patterns. What keeps showing up.
5.0 · 6 founding reviewsLive on iOS since March
Release your mind.We’ll organizethe rest.
POMWELL is the space between sessions. Write or speak what’s real — we organize it into the emotions you named, the stressors behind them, the wins you almost missed, and a next action worth taking.
Android in closed testing · Or open the web version
Therapist-built
Private by design
Non-diagnostic
Step 1 — Open the app
Write it. Speak it. Hold to breathe.
One prompt: what is true right now? No 1–10 mood scale. No required structure. Speak the tangled, the petty, the real.
30 seconds is enough. A sentence. A ramble. A voice note on your commute.
The less you force it, the more real it becomes.
Step 2 — The mirror
We don’t track your mood.
We organize it.
One entry becomes four structured lenses. Watch it happen.
What you wrote
“I need to eat. I’m going to work on my notes today and I need to get my schoolwork caught up. I’ve been low key anxious — too much on my plate.”
31 words · one entry
Organized in seconds
1What we heard
A one-line reflection of what your words said — not a summary, a mirror.
2What you felt
The emotions named. Anxious. Overwhelmed. Determined. Depleted — surfaced without you labeling a thing.
3Wins
The small things you almost missed. The one you would have minimized tomorrow, captured today.
4Challenges
The stressors named, with weight. A list of what's actually on your plate — not a to-do.
Step 3 — Go deeper
Mind. Body. Soul. One canvas.
Every entry lands in three lenses — without you tagging a thing. Structure shows up on its own.
Body
Energy, sleep, somatic signals. The physical side of mood, made visible.
Soul
Wins you almost missed, meaning, alignment. The quiet practice of reflection.
Step 4 — Synthesis
168 hours a week.
Your therapist gets 1.
We’re the other 167.
1
Day 1. Write one thing. POMWELL organizes it into emotions, wins, and what to do next.
7
Week 1. Patterns connect. Triggers surface. Your timeline tells a story you couldn’t see from inside it.
30
Month 1. Your month, one snapshot. Emotional seasons visible. You arrive at session already knowing what mattered.
Step 5 — When writing isn't enough
30+ tools. Evidence-based.
Breathwork from Stanford and Navy SEAL training. Cognitive tools grounded in CBT. Emotional analytics from therapy frameworks. Tap a tool to see the real screen.
Physiological Sigh·Balban et al., 2023
5.0
6 reviews on the App Store·116 people already writing·Live on iOS since March 23Therapist-built. Not VC-built.
A therapist and a counseling intern built what they wished existed between sessions.
Sukhi Sandhu
LCPC · Co-founder
Licensed therapist, 8 years of work with clients. Built what she wished her clients had access to in the 167 hours between sessions.
Amar Banga
Counseling Intern · Co-founder, Builder
Completing his MS in Clinical Mental Health Counseling. Built what he wished existed for himself in the between.
POMWELL is separate from our clinical work. We built it for ourselves first — and for anyone else living in the 167 hours between sessions.
From the founders
The 167 Hours Podcast.
Real therapy conversations from two sides of the chair — a Licensed Clinical Professional Counselor of eight years and a counseling intern completing his CMHC degree. Two episodes in. On the days writing isn’t enough, listen instead.
Also on Spotify and Apple Podcasts